- Read Psalm 139:1-18  ("O Lord, thou hast searched me and known me")
Attention:  It is important that you experience the look of God that stirs you as a look of goodness and love - a look that discloses your darkness in order to heal it.  That is the look of Jesus that moved the people who came to him with their needs.

- Breathe in verse by verse, pondering until you have taken in deeply these words and  connected them with your own life...then continue on...

- Another possibility: read verse by verse slowly remaining alert and listening for which verse"speaks" to you particularly - return to that verse, ponder it and let it fill you...

Ponder slowly and consciously on your body from head to toe.  With thankfulness and attentiveness reflect on the individual members and senses in the presence of God who has entrusted them to you.  What immeasurable gifts all the body "functions" are which we so easily take for granted -  and which are noticed only when we are sick, in pain or suffering a break-down.  Begin with your forehead, your eyes, your nose and so on...